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I only charge it like once a week while I’m in the shower. The battery life is really good, and it charges quickly. I mean idk how realistic that is but it was totally my fear. I was worried I’d have to hire someone to get my ass out of bed every morning.

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My sleep inertia has always been insane, so like being able to wake me up regularly is really impressive! Plus this was sort of my last ditch effort to use an alarm clock. I honestly have never been able to rely on an alarm clock like this before, so I seriously recommend it! I have my zap set to 70% and it doesn’t quite hurt but it’s definitely unpleasant enough to be difficult to ignore.

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So scissors live in the bathroom so I can’t just cut myself free to ignore it. I swear, keeping up with half-asleep me is like trying to stop a toddler from harming themselves like look away for one second and they’re trying to put a fork in an outlet or something.

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In the last week or so I did figure out that if I take it off it can’t keep trying to wake me, so I’ve started securing it with a zip tie so it won’t come off if I unlatch it. There have been only a handful of times it’s failed to wake me up, and I kinda feel like if I can’t wake up by being shocked I just wouldn’t have woken up.

#Diy shock alarm clock how to

I’ve had it for like 9 months now, and usually I figure out how to disable an alarm without properly waking up within a month or two so that’s some solid usage.

Narcolepsy Fact Sheet: National Institute of Neurological Disorders and Stroke (NINDS).You should try to maintain a structured sleep schedule, which can include napping during the day if required. Currently there is no cure for Narcolepsy, but the symptoms of narcolepsy are controllable with medication.These tests help doctors rule out signs and symptoms that could be linked to similar other sleep disorders. The following are used in determining a diagnosis of narcolepsy:

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This testing often takes place overnight at a sleep clinic, under the watch of professional medical staff. If symptoms of narcolepsy are visible, provide evidence & ask your doctor to refer you for further testing with a specialist. Source: US National Institute of Health: NHLBI Heredity/Genes create a disposition towards developing narcolepsy, rather than causing the disorder itself. ' Toxins may include heavy metals, pesticides and weed killers, and secondhand smoke.'

Some research suggests that environmental toxins may also trigger narcolepsy. It is thought that a combination of the following factors cause low levels of hypocretin: What causes low hypocretin levels isn't well understood. This is a chemical in the brain that helps promote wakefulness. Most people who have narcolepsy have low levels of hypocretin. Narcoleptics suffer from the inability to remain awake during the day and to stay asleep through the night. The name is from the ancient Greek narco- ( to put to sleep) & -lepsis ( to have a seizure).

Narcolepsy is a chronic neurological sleep disorder that affects the brain's ability to regulate sleep-wake cycles.

Sleep Study or Polysomnogram, What to Expect & How to Prepare Your question may have already been answered.

Please read the following posts before asking questions.

Great user posts/responses are going to be posted here from now until the wiki is up and running.

We hope you love these recommendations! Just an FYI, Graham Media Group may collect a small share of sales from the links provided on this page.New to Narcolepsy? Please read our Wiki page! Subreddit Links You're in luck, because there are some creative clocks out there that are up for the challenge.Įach of the following alarm clocks is designed to wake the heaviest of sleepers, and all of them can be ordered online, through our dear friend Amazon. If the 12 alarms you're setting for every few minutes on your smartphone just aren't getting the job done in the mornings, you may need something more intense - or annoying. Sound familiar? That's because I, too, am guilty of oversleeping on the reg. There's nothing worse than waking up late, starting your morning in a panic and immediately setting the tone for a day you're about to spend completely frazzled. – Waking up: It's something we do every day, but for some, it still never gets any easier.