GOODSON REC CENTER CLASSES ZUMBA FULL

In this class, you’ll wake up your body and soul. This class will alternate between Pilates-inspired movements, resistance exercises, and short cardio bursts.

GOODSON REC CENTER CLASSES ZUMBA FULL

Rise & GrindĪ head-to-toe full body burn that combines dance cardio with interval-training techniques. You’ll get lost in the beat while challenging yourself in this full-body workout. This rhythmic workout alternates high intensity intervals of cardio and strength in choreographed routines set to music. A variety of equipment is utilized to challenge each muscle group for a total body workout. Muscle Pump is a low-impact class that focuses on endurance strength training.

This non-contact martial arts-styled class is a great cardiovascular workout that builds in intensity as the class progresses. It uses a 32-count choreography to punch, kick, and box to the beat. Our Kickboxing class combines martial arts techniques with fast-paced cardio workouts. It's short bouts of intense work followed by active recovery. High Intensity Interval Training (HIIT) is designed to help increase your endurance, improve your cardiovascular system, complement your strength development, and improve your overall metabolism. Cycling is a non-impact workout that's set to pumping music and is easily modifiable to all fitness levels. Indoor cycling is an interval-based class, with both timed and rhythmic periods of work followed by active recovery. This non-contact class is a great cardiovascular and strength workout that builds in intensity as the class progresses. We use choreography to punch, kick, and box to the beat. Our Cardio Kickboxing class combines martial art techniques with fast-paced cardio. Come have some fun while feeling the burn! Cardio Kickboxing This efficient class combines 30 minutes of cardio training followed by 15 minutes of core exercises. Challenge both your cardio and core during this heart-racing, abs-burning fitness class.

Goodson rec center classes zumba